The Ultimate in Fitness is founded by Jay Yang and Nancy Jusino. They have over 10 years of experience in the fitness industry. Their certifications include NASM- CPT, NASM-PES, and CPR/AED. Their knowledge extends into boxing, kick boxing, core training, weight training, and flexibility training. Their specialty is sports conditioning. This blog will include everything about fitness from what they heard, what they read, to their own exercises, as well as questions and comments heard from their own clients.
You will hear how we and our clients 
